Atrial Fibrillation - 1

Apr 6, 2019

Understanding Atrial Fibrillation

Atrial Fibrillation, also known as AFib, is a common heart condition that affects millions of people worldwide. It is characterized by irregular and often rapid heartbeats, resulting in poor blood flow to the body. If left untreated, it can lead to various complications, including stroke and heart failure.

Symptoms and Risk Factors

Atrial Fibrillation can present a range of symptoms, including:

  • Palpitations or rapid heartbeat
  • Shortness of breath
  • Dizziness or lightheadedness
  • Fatigue
  • Chest pain or discomfort

There are several risk factors that can contribute to the development of Atrial Fibrillation, such as:

  • Advanced age
  • High blood pressure
  • Heart disease
  • Thyroid problems
  • Obesity
  • Family history of AFib

Natural Treatment Options

At Sanctuary Therapies, we specialize in alternative and natural solutions for various health conditions, including Atrial Fibrillation. Our holistic approach focuses on addressing the root causes of AFib and promoting overall well-being.

Diet and Nutrition

Proper nutrition plays a crucial role in managing Atrial Fibrillation. Our experienced practitioners can provide personalized dietary recommendations to support heart health. This may include eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. We also emphasize the importance of avoiding processed foods, excessive salt, and sugary beverages.

Herbal Remedies

Herbal remedies have been used for centuries to promote cardiovascular health. Our team can suggest specific herbs that may help regulate heart rhythm and improve circulation. Popular herbal remedies for AFib include Hawthorn, Motherwort, and Valerian. However, it's essential to consult with our knowledgeable practitioners before incorporating any herbal supplements into your routine.

Stress Management

Chronic stress can worsen Atrial Fibrillation symptoms. Our therapists at Sanctuary Therapies offer various stress management techniques, such as relaxation exercises, meditation, and breathing techniques. These practices can help reduce anxiety, promote a sense of calmness, and potentially improve heart function.


Acupuncture is a traditional Chinese medicine therapy that involves the insertion of thin needles into specific points on the body. Many individuals with AFib have reported positive effects from acupuncture treatments, including reduced heart palpitations and improved overall well-being. Our skilled acupuncturists can provide personalized treatment plans tailored to your unique needs.

Prevention and Lifestyle Changes

While alternative and natural treatments can effectively manage AFib symptoms, it's essential to adopt a healthy lifestyle to prevent its onset or further complications. Here are some lifestyle changes that may benefit individuals with Atrial Fibrillation:

  • Quit smoking and avoid second-hand smoke
  • Maintain a healthy weight through regular exercise
  • Limit alcohol and caffeine consumption
  • Manage your stress levels through relaxation techniques
  • Monitor your blood pressure regularly
  • Follow your prescribed medications as instructed by your healthcare provider


If you are seeking an alternative and natural approach for the management of Atrial Fibrillation, Sanctuary Therapies is here to support you. Our experienced practitioners offer a range of holistic treatments tailored to your individual needs. Contact us today to schedule a consultation and embark on your journey towards better heart health.

Trisha Amescua
Interesting read! 😊 It's crucial to understand AFib and its potential consequences for better health. 👍
Nov 12, 2023
Theo Neuhuijs
Interesting and informative article.
Oct 7, 2023