Bad Breath - 1

Dec 25, 2022


At Sanctuary Therapies, we understand the impact bad breath can have on one's self-esteem and overall well-being. Our dedicated team of experts in the field of alternative and natural medicine are here to provide you with comprehensive information and effective solutions to combat this common concern.

Understanding Bad Breath

Bad breath, also known as halitosis, is a condition characterized by an unpleasant odor emanating from the mouth. It can be caused by various factors, including poor oral hygiene, certain foods, tobacco use, dry mouth, gum disease, and underlying health conditions such as sinus infections or liver problems.

The Importance of Oral Hygiene

Proper oral hygiene, including regular brushing, flossing, and tongue cleaning, is essential in maintaining fresh breath. Poor oral hygiene can lead to the buildup of bacteria, resulting in bad breath. Our experts at Sanctuary Therapies can provide you with tips and techniques to improve your oral hygiene routine.

Identifying Additional Causes

Beyond oral hygiene, understanding other potential causes of bad breath is crucial. Certain foods such as garlic, onions, and spices can leave a lasting odor. Tobacco use not only causes bad breath but also increases the risk of developing gum disease. Dry mouth, often caused by certain medications or breathing through the mouth, can also contribute to bad breath.

Treating Bad Breath Naturally

At Sanctuary Therapies, we specialize in offering natural alternatives to traditional treatments. Our experts can guide you through the use of essential oils, herbal remedies, and specific dietary modifications to address the underlying causes of bad breath. These natural approaches aim to promote overall oral health and fresh breath without harsh chemicals or side effects.

Prevention and Remedies

Prevention plays a crucial role in minimizing the occurrence of bad breath. Here are some recommendations to help you maintain fresh breath:

1. Practice Good Oral Hygiene

Brush your teeth at least twice a day, preferably after meals, using a fluoride toothpaste. Don't forget to floss daily and clean your tongue using a tongue scraper or gentle brushing.

2. Stay Hydrated

Drinking an adequate amount of water throughout the day can help prevent dry mouth, a common cause of bad breath. Water helps flush out food particles and bacteria, keeping your mouth fresh.

3. Avoid Tobacco and Strong Odor Foods

Avoiding tobacco products and foods known to cause strong odors can significantly reduce bad breath. Opt for breath-friendly alternatives and maintain a balanced diet rich in fruits and vegetables.

4. Consider Natural Remedies

Explore natural remedies such as oil pulling with coconut oil, using mouth rinses made from antimicrobial herbs like sage or peppermint, or incorporating probiotics into your diet to promote a healthy oral microbiome.

When to Seek Professional Help

If you've tried lifestyle changes and natural remedies without success, it may be beneficial to consult a healthcare professional who specializes in alternative and natural medicine. They can help identify any underlying health conditions or provide further guidance on managing bad breath.


Don't let bad breath affect your confidence and quality of life. At Sanctuary Therapies, we are committed to providing valuable information and effective natural solutions for bad breath. By following our expert guidance and exploring holistic approaches, you can achieve fresh breath and a healthier oral environment. Take the first step towards a brighter, more confident smile today!

Contact Us

If you have any questions or would like to book a consultation with one of our experts, please feel free to contact us. Our dedicated team at Sanctuary Therapies is here to support you on your journey to better breath and overall well-being.

Ryan Kennard
Great tips! 😷💨
Oct 12, 2023