Eczema: Understanding, Managing, and Treating Naturally

Nov 16, 2020


Welcome to Sanctuary Therapies, your trusted source for alternative and natural medicine. In this comprehensive guide, we will explore the topic of eczema - a common skin condition that affects millions of people worldwide. We aim to provide you with valuable insights, counseling sheets, and natural remedies to help you effectively manage and treat eczema without relying on harsh chemicals or pharmaceuticals.

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that manifests as red, itchy, and sometimes blistered patches of skin. It commonly affects infants and children, but can also occur in adults. Eczema is characterized by its recurring nature, with flare-ups and remissions. Although the exact cause of eczema is unknown, it is believed to arise from a combination of genetic, environmental, and immune system factors.

Common Triggers for Eczema

Identifying and avoiding triggers is crucial in managing eczema. While triggers can vary from person to person, there are some common factors that contribute to eczema flare-ups:

  • Allergens: Substances like pollen, pet dander, and dust mites can trigger eczema symptoms.
  • Irritants: Exposure to certain chemicals, soaps, detergents, and harsh fabrics can irritate the skin and worsen eczema.
  • Climate: Extreme temperatures, high or low humidity, and dry environments can trigger eczema outbreaks.
  • Stress: Emotional stress and anxiety can aggravate eczema symptoms.
  • Food Sensitivities: Certain foods, such as dairy products, eggs, nuts, and soy, can trigger eczema in some individuals.

Treating Eczema Naturally

1. Lifestyle Modifications

Simple lifestyle changes can significantly improve eczema symptoms:

  • Maintain good skin hygiene by using gentle, fragrance-free cleansers and moisturizers
  • Avoid scratching or rubbing the affected areas, as it can worsen the condition
  • Keep your nails short and wear soft, breathable clothing to avoid further skin irritation
  • Try stress-reduction techniques, such as meditation or yoga, to manage emotional triggers

2. Natural Remedies

Many natural remedies can alleviate eczema symptoms and promote healing:

  • Apply aloe vera gel, known for its soothing and anti-inflammatory properties, directly to the affected areas
  • Use chamomile tea compresses to reduce itchiness and inflammation
  • Apply coconut oil, which has moisturizing and antimicrobial properties, to keep the skin hydrated
  • Try a bath with colloidal oatmeal or Epsom salts to soothe irritated skin
  • Consider using probiotic supplements to support a healthy gut and strengthen the immune system

3. Counseling Sheets

At Sanctuary Therapies, we understand the importance of comprehensive support in managing eczema. As part of our commitment to your well-being, we provide counseling sheets that cover various aspects:

  • Understanding the triggers and underlying causes of eczema
  • Implementing effective skincare routines and lifestyle modifications
  • Exploring dietary changes and food sensitivities
  • Addressing emotional and psychological factors that may contribute to eczema flare-ups
  • Utilizing natural remedies and alternative treatments


Eczema can be a challenging condition to manage, but with the right knowledge, lifestyle changes, and natural remedies, you can significantly improve your quality of life. At Sanctuary Therapies, we are here to support you on your journey towards healthier, eczema-free skin. Explore our counseling sheets, try our recommended natural remedies, and embrace a holistic approach to managing eczema. Take control of your skin health today!

Sanctuary Therapies | Health - Alternative and Natural Medicine | Eczema Counseling Sheets

Mark Korros
Great tips for eczema relief!
Oct 14, 2023