Baking Soda and Baking Powder

Sep 9, 2019


Welcome to Sanctuary Therapies, where we explore the wonders of alternative and natural medicine. In this article, we will delve into the versatile world of baking soda and baking powder and how they can be used as powerful remedies for various health issues and concerns.

Baking Soda

Baking soda, also known as sodium bicarbonate, is a common household ingredient that has numerous applications beyond baking. Not only is it a leavening agent in baking, but it also possesses incredible anti-inflammatory and antimicrobial properties that can be beneficial for your health.

Health Benefits

Baking soda can help balance the pH levels in your body, regulate digestion, and alleviate acid reflux symptoms. It can also be used as a natural antacid to neutralize stomach acid and provide relief from heartburn and indigestion. Additionally, when used externally, baking soda acts as a gentle exfoliator and can soothe itchy skin, insect bites, and rashes.

Uses in Alternative Medicine

Baking soda plays a crucial role in alternative medicine practices. It is commonly used in detoxification protocols to support liver and kidney function, as it aids in removing toxins from the body. Its alkaline nature helps neutralize harmful acids and promotes a more balanced internal environment.

Furthermore, baking soda can be used as a natural teeth whitener by creating a paste with water and gently brushing your teeth. It can also be incorporated into foot baths to relieve foot odor, soften calluses, and soothe tired feet.

Baking Powder

Baking powder is another essential ingredient commonly found in kitchens. It is a combination of baking soda, an acid (usually cream of tartar), and a moisture-absorbing ingredient (often cornstarch). The unique properties of baking powder make it an excellent option for both culinary and medicinal purposes.

Medicinal Properties

Baking powder, like baking soda, possesses alkaline properties that can help neutralize acidity in the body. This can be particularly beneficial for individuals suffering from acid reflux, urinary tract infections, and certain skin conditions. However, it is important to note that baking powder should be used in moderation and under professional guidance to avoid any potential adverse effects.

Antifungal and Antibacterial Uses

Beyond its culinary applications, baking powder also possesses antifungal and antibacterial properties. This makes it an effective remedy for treating fungal infections, such as athlete's foot or candidiasis. When applied topically to affected areas, baking powder can help control fungal growth and alleviate associated symptoms.

Precautions and Considerations

While baking soda and baking powder offer a myriad of benefits, it is crucial to use them responsibly and with caution. Always consult a healthcare professional or a qualified practitioner before using baking soda or baking powder in alternative or medicinal practices, especially if you have any underlying medical conditions, allergies, or are taking medications.

Additionally, it is important to remember that using baking soda or baking powder in excessive amounts or for prolonged periods may lead to imbalances in the body's natural pH levels. Therefore, it is recommended to follow appropriate dosages and seek professional guidance when necessary.


Baking soda and baking powder are fascinating substances that extend far beyond their typical kitchen uses. As alternative and natural medicine options, they offer a wide range of health benefits and therapeutic properties. When used correctly and responsibly, baking soda and baking powder can be valuable additions to your holistic wellness routine. Remember to seek professional advice to ensure safe and effective usage.

© 2022 Sanctuary Therapies - Health - Alternative and Natural Medicine